Building Skills: Start small and grow as you go
Cheer Clinics, Field Hockey Clinics, Lacrosse Clinics, Softball Clinics & more!
Youth sports clinics serving North Carolina families!
Cheer Clinics, Field Hockey Clinics, Lacrosse Clinics, Softball Clinics & more!
Youth sports clinics serving North Carolina families!
Foundation Youth Sports Clinics are an easy, affordable way to let kids explore a new sport to see if it's the right fit...or strengthen skills of a sport they already love!
Teaching children the fundamental skills of sports in a safe, fun space as well as building confidence and friendships through sports
1. Experienced Coaches
Our clinics are led by adult coaches with real playing and coaching experience, ensuring kids receive quality, age-appropriate instruction. Many of our coaches have played at a collegiate, professional, or National/Olympic level.
2. Focus on Fundamentals
We teach the core skills every young athlete needs—rules, technique, safety, the difference between offense and defense—before jumping into competitive play.
Many programs rush into game scenarios without covering the basics. At Foundation, we believe strong fundamentals lead to long-term success.
3. A Great Starting Point (in time commitment and cost!)
Foundation Clinics are an easy and affordable way for kids (and parents!) to learn and try a new sport in a fun, low-pressure environment that doesn't require a full-season commitment! It’s a great way to build confidence and decide if the sport is something to pursue further.
We’re so excited to see more families discovering Foundation Sports Clinics! As interest in our clinics continues to grow, we’re being intentional about when and how often we offer each sport to make sure every clinic has enough kids to create a fun, energetic experience—without sacrificing our small-group approach.
Moving forward, our goal is to offer each sport once per quarter (roughly every 3 months) in each location.
This gives kids the opportunity to learn, play games, make friends, and have fun alongside their peers, while still keeping our groups small enough for individualized, focused coaching.
We promise to keep our clinics intentionally small so kids never feel overwhelmed by a large group. Our coaches can give each child plenty of attention, encouragement, hands-on practice, and personalized instruction.
Because each sport will only be offered about once every 3 months, space in each clinic is limited—and once it’s full, the next opportunity may be a little while away!
We hope the day comes when we have enough interest to offer multiple clinics for each sport every quarter. Until then, we’re focused on creating the best possible experience for every child who joins us.
Small groups. Great coaching. New experiences. Lots of fun. 💚
To see full details of all clinics, navigate to 'Clinics' page on top menu.