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Foundation Sports Lacrosse Mini Clinic - Wake Forest
Monday July 27
Lacrosse combines elements of soccer, basketball, and hockey, making it one of the fastest-growing youth sports in the country. New players will experience a fun and engaging introduction to the sport of lacrosse, while current players will strengthen their skills and game awareness. Our coaches use age-appropriate drills, skill stations, and small-sided games to help athletes build confidence, coordination, and a love for the game. No prior lacrosse experience is needed! Clinic geared towards ages 5-12.
Each session will focus on new topics such as:
Understanding the rules of the game
Proper stick grip and cradle technique
Passing and catching fundamentals
Ground ball techniques
Shooting mechanics and accuracy
When: Monday July 27 from 6-7:30 pm
Where: Forest Ridge Park (2100 Old North Carolina 98 Hwy, Wake Forest, NC 27587)
Cost: Sign up before July 22: $40
Sign up after July 22: $50
Note: Lacrosse sticks and balls are provided for the clinic. Mouthguards are recommended. Athletic shoes or cleats are recommended. No additional equipment is necessary for beginner players.
Foundation Sports Lacrosse Mini Clinic - Wake Forest
Wednesday August 5
Lacrosse combines elements of soccer, basketball, and hockey, making it one of the fastest-growing youth sports in the country. New players will experience a fun and engaging introduction to the sport of lacrosse, while current players will strengthen their skills and game awareness. Our coaches use age-appropriate drills, skill stations, and small-sided games to help athletes build confidence, coordination, and a love for the game. No prior lacrosse experience is needed! Clinic geared towards ages 5-12.
Each session will focus on new topics such as:
Understanding the rules of the game
Proper stick grip and cradle technique
Passing and catching fundamentals
Ground ball techniques
Shooting mechanics and accuracy
When: Wednesday Aug 5 from 6-7:30 pm
Where: Forest Ridge Park (2100 Old North Carolina 98 Hwy, Wake Forest, NC 27587)
Cost: Sign up before July 22: $40
Sign up after July 22: $50
Note: Lacrosse sticks and balls are provided for the clinic. Mouthguards are recommended. Athletic shoes or cleats are recommended. No additional equipment is necessary for beginner players.
Foundation Sports Cheer Mini Clinic - Wake Forest, NC
Saturday August 8
Get ready to jump, cheer, and have a blast! This youth cheer clinic is all about learning the basics of cheerleading in a fun, high-energy environment where everyone feels welcome! Designed to introduce participants to the fundamentals of cheerleading, the clinic focuses on building confidence, coordination, and teamwork, while teaching essential cheer skills.
Each session will focus on new topics such as:
Basic cheer motions with an emphasis on proper technique, sharpness, and placement
Simple Chants and Cheers focusing on timing, voice projection, and rhythm
Basic Jumps
No previous experience required. Clinic geared towards ages 5-12. (And yes, we have Pom Poms! :)
When: Saturday August 8 from 9-10:15 am
Where: Wake Forest - Forest Ridge Park (2100 Old NC 98 Hwy, Wake Forest, NC)
Cost: Sign up before July 27 - $35
Sign up after July 27 - $45
Foundation Sports Softball/Baseball Clinic - Bayleaf Baptist Church Ballfield (12200 Bayleaf Church Rd, Raleigh, NC 27614)
Saturday August 8
Our Softball Basics Clinic is designed to help young athletes learn the fundamentals of softball in a fun, encouraging environment. Whether your child is brand new to the sport or looking to build confidence before joining a team, this clinic focuses on teaching the core skills through age-appropriate drills, stations, and games.
Our experienced coaches create a positive atmosphere where kids can develop coordination, athletic skills, teamwork, and confidence while having fun with other players. No prior softball experience is needed!
Clinic geared toward ages 5–12.
Each session will focus on fundamental softball skills such as:
• Throwing mechanics
• Catching fundamentals
• Fielding ground balls and pop flies
• Proper batting stance and swing basics
• Running the bases
• Understanding positions and simple game rules
• Fun skill competitions and game-based activities
Perfect for beginners and developing players who want to learn the game in a low-pressure, supportive setting.
Note: Players should bring a glove (if they have one!), water bottle, and athletic shoes or cleats. Bats and a limited number of extra gloves will be available for clinic use.
When: Saturday August 8 from 9-10:30 am
Where: 1032 Clear Creek Farm Rd, Raleigh, NC, 27615
Cost: Sign up before July 27 - $40
Sign up after July 27 - $50
Foundation Sports Field Hockey Mini Clinic - Wake Forest
Saturday August 15
New players will be experience a fun and engaging introduction to the sport of field hockey, while current players will strengthen their skills. Our coaches use age-appropriate drills, skill stations, and games to help athletes build confidence, coordination, and a love for the game. No prior field hockey experience is needed!
Clinic geared towards ages 6-12.
Each session will focus on new topics such as:
Understanding the rules of the game
Proper grip and stick positioning
Stick-handling techniques
Basic defensive and offensive skills
When: Saturday August 15 from 8-9:30 am
Where: Forest Ridge Park (2100 Old North Carolina 98 Hwy, Wake Forest, NC 27587)
Cost: Sign up before August 3: $40
Sign up after August 3: $50
Note: field hockey sticks and balls are provided for clinic; mouthguards required; shin guards recommended
Foundation Sports Field Hockey Skills Clinic - Wilmington
Thursday September 10
New players will be experience a fun and engaging introduction to the sport of field hockey, while current players will strengthen their skills. Our coaches use age-appropriate drills, skill stations, and games to help athletes build confidence, coordination, and a love for the game. No prior field hockey experience is needed!
Clinic geared towards ages 6-12.
Each session will focus on new topics such as:
Understanding the rules of the game
Proper grip and stick positioning
Stick-handling techniques
Basic defensive and offensive skills
When: Thursday September 10 from 6-7:30 pm
Where: Arrowhead Park (720 Arnold Rd, Wilmington, NC 28412)
Cost: Sign up before August 20: $35
Sign up after August 20: $45
Note: field hockey sticks and balls are provided for clinic; mouthguards required; shin guards recommended
Foundation Sports Field Hockey Skills Clinic - Wake Forest
Saturday September 19
Clinic will provide a fast-paced introduction to the sport of field hockey, while integrating skill building with fun games and competitive play. Our coaches use age-appropriate drills, skill stations, and games to help athletes build confidence, coordination, and a love for the game. Although we recommend players enroll in this clinic once they have completed our Foundation Sports Field Hockey Mini Clinic, new players are welcome. The main difference between this clinic and our mini clinic is that this clinic is a longer session and will include more competitive play/scrimmaging.
Clinic geared towards ages 6-12.
Each session will focus on new topics such as:
Understanding the rules of the game
Proper grip and stick positioning
Stick-handling techniques
Basic defensive and offensive skills
Competitive play/scrimmaging
When: Saturday September 19 from 8-11:00 am
Where: Forest Ridge Park (2100 Old North Carolina 98 Hwy, Wake Forest, NC 27587)
Cost: Sign up before September 10: $100
Sign up after September 10: $120
Note: field hockey sticks and balls are provided for clinic; mouthguards required; shin guards recommended
Foundation Sports Softball/Baseball Clinic - Bayleaf Baptist Church Ballfield (12200 Bayleaf Church Rd, Raleigh, NC 27614)
Saturday September 26
Our Softball Basics Clinic is designed to help young athletes learn the fundamentals of softball in a fun, encouraging environment. Whether your child is brand new to the sport or looking to build confidence before joining a team, this clinic focuses on teaching the core skills through age-appropriate drills, stations, and games.
Our experienced coaches create a positive atmosphere where kids can develop coordination, athletic skills, teamwork, and confidence while having fun with other players. No prior softball experience is needed!
Clinic geared toward ages 5–12.
Each session will focus on fundamental softball skills such as:
• Throwing mechanics
• Catching fundamentals
• Fielding ground balls and pop flies
• Proper batting stance and swing basics
• Running the bases
• Understanding positions and simple game rules
• Fun skill competitions and game-based activities
Perfect for beginners and developing players who want to learn the game in a low-pressure, supportive setting.
Note: Players should bring a glove (if they have one!), water bottle, and athletic shoes or cleats. Bats and a limited number of extra gloves will be available for clinic use.
When: Saturday September 26 from 9-10:30 am
Where: TBD
Cost: Sign up before September 10 - $40
Sign up after September 10 - $50
Foundation Sports Cheer Mini Clinic - Wake Forest, NC
September 19
Get ready to jump, cheer, and have a blast! This youth cheer clinic is all about learning the basics of cheerleading in a fun, high-energy environment where everyone feels welcome! Designed to introduce participants to the fundamentals of cheerleading, the clinic focuses on building confidence, coordination, and teamwork, while teaching essential cheer skills.
Each session will focus on new topics such as:
Basic cheer motions with an emphasis on proper technique, sharpness, and placement
Simple Chants and Cheers focusing on timing, voice projection, and rhythm
Basic Jumps
No previous experience required. Clinic geared towards ages 5-12. (And yes, we have Pom Poms! :)
When: Saturday September 19 from 9-10:15 am
Where: Wake Forest - Forest Ridge Park (2100 Old NC 98 Hwy, Wake Forest, NC)
Cost: Sign up before September 10 - $35
Sign up after September 10 - $45
Foundation Sports Field Hockey Skills Clinic - Wilmington
Thursday October 8
New players will be experience a fun and engaging introduction to the sport of field hockey, while current players will strengthen their skills. Our coaches use age-appropriate drills, skill stations, and games to help athletes build confidence, coordination, and a love for the game. No prior field hockey experience is needed!
Clinic geared towards ages 6-12.
Each session will focus on new topics such as:
Understanding the rules of the game
Proper grip and stick positioning
Stick-handling techniques
Basic defensive and offensive skills
When: Thursday October 8 from 6-7:30 pm
Where: Arrowhead Park (720 Arnold Rd, Wilmington, NC 28412)
Cost: Sign up before September 24: $35
Sign up after September 24: $45
Note: field hockey sticks and balls are provided for clinic; mouthguards required; shin guards recommended
Foundation Sports Field Hockey Clinic - Huntersville
New players will be experience a fun and engaging introduction to the sport of field hockey, while current players will strengthen their skills. Our coaches use age-appropriate drills, skill stations, and games to help athletes build confidence, coordination, and a love for the game. No prior field hockey experience is needed!
Clinic geared towards ages 6-12.
Each session will focus on new topics such as:
Understanding the rules of the game
Proper grip and stick positioning
Stick-handling techniques
Basic defensive and offensive skills
Final session will include game play
When: Dates/times coming soon!!
Where: TBD
Cost: $
Note: field hockey sticks and balls are provided for clinic; mouthguards required; shin guards recommended.
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